Author Archives: admin

About admin

I would like to think of myself as a full time traveler. I have been retired since 2006 and in that time have traveled every winter for four to seven months. The months that I am "home", are often also spent on the road, hiking or kayaking. I hope to present a website that describes my travel along with my hiking and sea kayaking experiences.

VITAMIN PATCHES

Do vitamin patches work? Experts weigh in on the latest health trend Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to bypass the body’s natural barriers. This transdermal patch is designed … Continue reading

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BALKAN BREAKFAST

The science and nutrition behind the viral Balkan breakfast TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts say it’s delicious and good for you. 80-year-old Gina enjoys breakfast at … Continue reading

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VINEGAR

Why Vinegar Is So Good for You Photo-illustration by TIME By Matt Fuchs October 16, 2024 TIME MAGAZINE You may have noticed your supermarket offering more types of vinegar lately. Sure, balsamic and apple cider vinegars are veterans of the condiments … Continue reading

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NUTS

Packed with vitamins and minerals, nuts offer a number of health benefits, including lower blood pressure, improved cognitive function, and reduced cholesterol levels. However, different nuts provide different advantages—from fiber-packed almonds to heart-healthy walnuts. Photograph by Tanja Ivanova, Getty Nuts are surprisingly great … Continue reading

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MICROPHOTOGRAPHY

These stunning images show the world from under a microscope   From spines on neurons to pollen on an insect’s eye, the winners of Nikon’s Small World photo contest offer a kaleidoscopic glimpse into a tiny world. These water fleas … Continue reading

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NM US WEST   United States – Washington (Seattle, Tacoma, Spokane, Yakima) History, Culture, National and City Museums Washington – Everett: Everett Museum of History Washington – Seattle: Museum of History and Industry Washington – Seattle: Nordic Heritage Museum Washington … Continue reading

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AZERBAIJAN – TODAY

COP29 is greenwashing a dictatorship, writes Azerbaijan’s main opposition leader Ali Karimli on the hypocrisy of holding the climate conference in a petrostate where dissent is silenced Illustration: Dan Williams Sep 26th 2024 ECONOMIST  BAKU IS GEARING up to host COP29 in … Continue reading

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RESISTANT STARCH

Why this type of carb is so good for your gut health Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases. Resistant starch is a type of carbohydrates that … Continue reading

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CHEETAHS

How trafficked cheetah cubs move from the wild and into your Instagram feed Criminal networks in Somaliland smuggle cubs out of Africa to wealthy buyers abroad. Now the breakaway African state is fighting back. A seven-month-old cheetah in the back … Continue reading

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STAVE CHURCHES Norway

A stave church is a medieval wooden Christian church once common in north-western Europe. The name derives from the building’s structure of post and lintel construction, a type of timber framing where the load-bearing ore-pine posts are called stafr in Old Norse Originally much more widespread, most of the surviving stave churches are in Norway. The … Continue reading

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